1. 4 rounds for time of:

   400-m run
   3 legless rope climbs
   7 squat snatches

   ♀ 130 lb.
   ♂ 185 lb.

   Time cap: 20 minutes

   CUT TO 75 ATHLETES

   NOTES

   • Top 75 athletes receive points. 76+ earn 0 points but will be ranked.

   • Final heat will contain the fewest athletes.

   • Athletes will be assigned to a lane and may use any bar or rope within their lane.

   • Rounds 1-3 use the first set of barbells. Round 4 will use barbells set closer to the finish line.

2. For time:

   800-m row
   66 kettlebell shoulder-to-overheads
   132-ft. handstand walk

   ♀ two 12-kg KBs
   ♂ two 16-kg KBs

   Time cap: 10 minutes

   CUT TO 50 ATHLETES

   Notes

   • Judges will raise their hands when athletes have 100 meters remaining on the row.

   • Kettlebells must be brought below the chin each rep.

   • Athletes advance after every set of 22 reps.

   • Handstand walk must be completed in 44-ft. sections.

   • Athletes must restart from the last section completed if they come down at any time.

3. For time:
   6,000-m ruck run

   ♀ 20-30-40-50 lb., increasing each lap
   ♂ 20-30-40-50 lb., increasing each lap

   Athletes will run 4 laps of 1,500-m course, adding weight each lap.

   Time cap: 40 minutes

   CUT TO 40 ATHLETES

   Notes

   • Men and women use the same weights for this event.

4. For time: Software solutionseffective curriculum ideas examples.

   172-ft. sled push
   15♀ / 18♂ bar muscle-ups
   172-ft. sled push

   Time cap: 6 minutes

   

   CUT TO 30 ATHLETES

5. Complete as many rounds as possible in 20 minutes of:

   5 handstand push-ups
   10 single-leg squats, alternating
   15 pull-ups
   Time cap: 20 minutes

   CUT TO 20 ATHLETES

   Notes

   • Athletes advance to the second set of equipment for round 16 on.

6. For time:
   Sprint through the course

   Athletes will race in heats of 5 for a 3-round bracketed tournament.

   The first round will have 4 heats, the second round will have 2 heats, and five athletes will advance to the final round.

   Places 1-5 will be awarded to the athletes in the final round, based on their finishing order. Places 6-10 will be awarded to the athletes from the second round, based on their times. Places 11-20 will be awarded to the remaining athletes based on the time it takes them to complete the course in the first round.

   CUT TO 10 ATHLETES

7. 5 rounds for time of:

   1 pegboard ascent
   100 double-unders
   10 single-arm dumbbell hang split snatches
   10 single-arm dumbbell hang clean and split jerks

   ♀ 55-lb. dumbbell
   ♂ 80-lb. dumbbell

   Athletes must alternate arms on each rep of the hang snatch.

   Time cap: 20 minutes

   Notes

   • Both pegs must make it to the top row.
   • Both pegs must come below red line before dropping.
   • Must use opposite arm from lead leg on split movements.

8. For load:

   1-rep clean

   *Tiebreak with 5 reps for time
   ♀ 215-220-225-230-235-240-245-250-255-260 lb. with 195 lb. tiebreak
   ♂ 315-325-335-345-355-365-370-375-380-385 with 295 lb. tiebreak

   Athletes will lift in order of their placing (10th-1st),with the weight increasing each round. Each round, those who fail the lift will race through 5 reps at the tiebreak bar.

9. For time:

   1,000-m swim
   1,000-m paddle

   Beginning on the shore at Lake Monona, swim around the buoys and back to shore, then grab paddleboards, and paddle around the buoys and back to shore.

   Time cap: 50 minutes

10. Ringer 1
    30-20-10 reps for time of:

    Air bike (calories)
    Toes-to-rings

    Time cap: 7♀ / 6♂ minutes

    Ringer 2
    15-10-5 reps for time of:

    Burpees with ring touch
    Overhead squats

    ♀ 95 lb.
    ♂ 135 lb.

    Time cap: 5 minutes

    Ringer 1 and Ringer 2 are separately scored events. Ringer 2 will begin 1 minute after the time cap for Ringer 1.

11. For time:

    30 clean and jerks (Grace)
    30 muscle-ups
    30 snatches (Isabel)

    ♀ 95 lb.
    ♂ 135 lb.

    Time cap: 12 minutes

Game 225: October 12 2018 The Initials Game On Tonight

Assassin's Creed Odyssey gets an E3 trailer and release date announcement. It'll be launching this October 5, and will indeed take place in Greece. Interesting, sciresm said he wasn't going to be pushing to pwn 4.x, he was going to work on cfw for the 1.0-3.x. Guess he changed his mind. During a soccer game, Erin scorded 1 out of 2 goals attempted. Lauren scored 6 out of 8 goals attempted. Write the fraction that represents each and compare who was the most successful I think it was lauren because Erin only hit half and Laurn hit more. What is a counterexample of the following conjecture? SAN ANTONIO (July 16, 2018) – The San Antonio Spurs today announced a five-game 2018 preseason schedule that tips off Sept. 30 and includes three home contests. Tickets for the 2018 preseason.